Postnatal Diastasis Recti Exercises #coreworkouts
Share on Facebook Share on Pinterest Share on Twitter

Postnatal Diastasis Recti Exercises #coreworkouts





Once you have improved your core function postnatal and have a functional diastasis (click on the link to assess yours) you can start to increase the intensity of your core workouts. Increasing the intensity steadily postnatal and when ready to ensures you continue to heal and strengthen your core. You can start by using a 2kg weight and then progress up to 4kg+ Remember this month's specials, get 25% off the fit mum programs with the coupon code: maydeals #diastasisrecti

How to assess if you have a Functional Diastasis Those of you who have followed me for a long time will know that often when talking about diastasis recti, I mention having a functional Diastasis.

Anum Lord