12 Meal Prep Ideas To Free Up Your Time #proteinshakes
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12 Meal Prep Ideas To Free Up Your Time #proteinshakes



A homemade protein shake recipe WITHOUT protein powder and everything you need to know about protein supplement science. I know a lot of you out there may not have access to protein powders therefore, the recipe part of the video is definitely going to help you in achieving your daily protein targets for the day. As for those who do have access to a protein powder, the science part explains some great research on protein supplements and which ones are best (whey, casein etc.)

When it comes to healthy eating, preparation is the key to success. In fact, spending time on preparing and cooking meals at home is linked with better dietary habits. But if you love the convenience of prepackaged foods and restaurant meals, it might be hard to go cold turkey on your take-out routine. Luckily, planning and preparing …

Anum Lord